Be sure you are drinking plenty of water. Drinking water helps keep you flushed out; it keeps you from feeling hungry by filling you up; it's good for your organs and your skin; it helps keep the blood flowing and the brain functioning. Drink at least 8 glasses a day, more if you are exercising regularly, and even more if you spend much time outside in the heat. Especially as the temperatures begin to increase, make sure you are staying hydrated. I like to keep a gallon of cold water in my 'fridge at all times, and I like to "flavor" it with lemon, ginger, etc. Today's water contains:
1 Gallon Water
1/2 Lemon, sliced
2 T Fresh Ginger Root, shaved
6-8 drops Bitters
DAY 30
Breakfast
1 Egg and 1 Egg White, scrambled in PAM
Lunch
10 Shrimp
Field Greens
Dinner
4 oz Chicken, grilled
Sweet Potatoes & Onions, grilled with Peanut Oil
Grilled Caesar Salad
Snack
½ Grapefruit
Exercise
DAY OFF!!! Much deserved... enjoy your Saturday!
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