Welcome to Day 20! How are you doing? I am happy to report that I am doing very well! I'm not hungry, haven't really missed junk food, I'm getting used to not drinking and daily exercise is becoming a natural habit again. Admittedly, I do have my moments... I was running at the park a few days ago, hot and tired and ready to quit, when the thought ran across my mind, "I wish I could just go back to eating cheese and drinking wine..." But, I kept running and came home to healthy food and NO wine...or rum or bourbon or... yeah well. Normal life, with moderation, will return in a few weeks.
But, today is not that day! Today we continue the program. Ready, Set, Go have a great day!
DAY 20
Breakfast
Fat Free Greek Yogurt
Lunch
Sweet Chicken Salad: 4 oz
Grilled Chicken, chopped
2 T Fat Free Greek Yogurt, Vanilla
1 Apple, chopped
2 T Onion, chopped
Serve on Romaine Lettuce & Spinach Leaves
Dinner
4 oz Grilled Hamburger Patty
Roasted Cauliflower & Onion, lightly sprinkled w/Parmesan Cheese
Snack
1 c Sugar Free Cashew Milk
Exercise
Walk 4 Miles carrying 5 lb dumbbell weights
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