Since I've been on this Six Week Challenge, I have been avoiding smoothies simply because I was trying to avoid sugar as much as possible, even fruit. But, today I am craving a smoothie! So, let's try this one that is loaded with ingredients to aid in weight loss and digestion.
Greek yogurt is high in calcium and protein, both shown to aid in weight loss. Blueberries have been shown to help reduce belly fat specifically, and pineapple contains an enzyme that helps aid digestion and reduce bloating. The spinach adds fiber, and along with the water, helps prevent constipation and helps clean you out. Adding ground flax seed provides essential omega 3 fatty acids, protects the lining of the digestive track, and helps keep you feeling full and satisfied longer.
Flat Belly Smoothie
6 ounces vanilla nonfat Greek yogurt
1 cup frozen blueberries
1 cup frozen pineapple
1 cup spinach leaves
3/4 cup water
1 T flax seed, ground
Blend all ingredients in a blender until smooth.
(24 g Protein, 3 g Fat, 11 g Fiber)
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