DAY 27
Breakfast
1 c Kashi Go Lean Crunch, ½ c Skim Milk
Lunch
1 Boiled Egg
1 T Light Mayo
Whole Wheat Tortilla Wrap
Dinner
Applebee’s Napa Chicken & Portobello (they claim is under 550
calories)
Exercise
I have a confession to make about running. My knee has been acting up and I've actually been walking more than running on the last few walk/run days. The warning sign for me is when my knee starts "popping" with each step while running. I've tried running slower, running faster, jogging, sprinting, but nothing seems to make a difference. Once it starts popping, it just keeps getting worse if I keep running. And, I've learned from experience that if I push through with the popping, it will start to hurt so bad it's hard to even walk on it. So, I've made the decision to stop running for a while to protect the knee. I would rather try a different workout and still be able to workout the next day and the next...
So, today I'm going to try something different for my cardio workout. This is probably going to totally kick my ass, but I'm going to give it a try.
Banish Fat / Boost Metabolism with Jillian
What is your favorite cardio workout?
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