Six Weeks With Suzi - Day 14

DAY 14

Breakfast

1 Boiled Egg

½ c Oatmeal, ½ c sugar-free Cashew Milk, 2 T Whey Protein Powder Vanilla Flavored

Lunch

4 oz Grilled Lean Boneless Pork Chop

½ c Quinoa, Eggplant, & Sundried Tomatoes

Dinner

4 oz Roasted Chicken

Onions, Orange Bell Pepper and Green Beans sautéed in olive oil

½ c Whole Wheat Pasta

Snack

Fat Free Greek Yogurt

Exercise

Warm Up: 5 Minutes Burpees

Abs: 15 Minutes Ab-Work

Arms & Legs: 30 Minutes Lifting with 10 lb Dumbbell Weights

Cardio Finish: 10 Minutes Burpees

I realize that I started posting that I was doing Burpees as part of my workout without any explanation of a Burpee.  If you aren't familiar with Burpees, you really should become so.  They are a fantastic over all exercise.  They're tough too.  I was doing Burpees one day last week and my husband walked in and said, "Wow, all your color just drained."  To which I replied, "Yeah, the real trick to Burpees is trying not to throw up before you finish!"  And, I was only half joking.  

But, don't be scared, Burpees are your friend!

What do you think of Burpees?