DAY 39
Breakfast
½ c Oatmeal, ½ c sugar-free Cashew Milk, 2 T Whey Protein Powder
Vanilla Flavored
Lunch
3 oz Chicken Breast, Grilled
Romaine Lettuce, Spinach, Cabbage, Onion
1 T Fat Free Greek Yogurt, Plain
1 Whole Wheat Tortilla Wrap
Dinner
4 oz Lean Pork, Grilled
Green Beans
Yellow Squash, Yellow Bell Pepper & Onion sautéed in Olive Oil
Snack
Fat Free Greek Yogurt
¼ c Grape-Nuts Cereal
Exercise
Walk 4 Miles with 5 lb Weights
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