The Antioxidizer Smoothie

They may be little, but berries bring on big beautifying benefits to your skin.  Berries are full of antioxidant compounds that neutralize damaging free radicals which lead to skin cell damage and premature skin aging.

Antioxidants are nutrients (vitamins and minerals) and enzymes (proteins inside your body) that can help to prevent and repair damage to your body's tissue. Antioxidants do this by slowing or preventing the effects of free radicals in the body.  When it comes to caring for your skin, antioxidants can help to protect your skin from the damaging effects of the sun.  Unlike sunscreens and moisturizers, antioxidants can protect your skin from the inside out by guarding your cells from damage.

Vitamins A, C and E and the mineral selenium are thought to be particularly helpful in skin care. In addition to helping fortify cells against free radicals, vitamins A and C also encourage cell and tissue growth, helping the body to repair itself. This is very helpful to the skin, which is constantly shedding and regrowing cells. For this reason, any antioxidants that protect cells and encourage cell growth could be helpful in an anti-aging regimen, as they may help fight fine lines and wrinkles [source: WebMD].

This smoothie contains 2 whole cups of colorful, antioxidant rich berries, as well as peaches, another fruit known for it's substantial antioxidant content. Berries and peaches are also loaded with hydrating water and are chock full of vitamins C and A, all of which are crucial for a healthy complexion.  And, if that's not enough, these colorful superfoods help the body manufacture collagen, which makes skin soft, smooth and youthful.

So, remember, getting a gorgeous, glowing complexion doesn't only mean slathering on the sunscreen or the latest pricey serum.  It also means paying attention to your diet.  By tossing nutrient rich fruits and veggies into your blender, you can nourish your skin from the inside out.

The Antioxidizer

6 oz Fat Free Greek Yogurt, Vanilla

½ c Raspberries, frozen

½ c Strawberries, frozen

½ c Blackberries, frozen

½ c Peaches, frozen

1 c Spinach, frozen

2 T Flax Seed, Ground

1 c POM Wonderful Pomegranate Juice

½ c Water

Blend all ingredients in a blender until smooth.(18 g protein, 5 g fat, 12 g Fiber)