Six Weeks With Suzi - Day 33

DAY 33

Breakfast

½ c Kashi Go Lean Crunch, ½ c Skim Milk

Lunch

3 oz Roast Pork

½ Baked Whole Plantain

Spinach

Dinner

1 Boiled Egg, 1 Boiled Egg White

1 T Fat Free Greek Yogurt, Plain
Onions, chopped

2 Slices Whole Wheat Bread

Romaine Lettuce

Snack

Fat Free Greek Yogurt

Exercise

Abs:  20 Minutes Ab-Work

Arms:  40 Minutes Lifting with 10 lb Dumbbell Weights

My knees are continuing to act up, so I'm giving my legs the day off.  

Today, it's all about abs and arms.  Twenty minutes should be enough for you to get those abs burning!  And, yes, we're doing a full 40 minutes of arms today.  Take my word for it, you are not going to get toned and shapely arms by only doing a few minutes of 5 pound lifting during an exercise video.  That's good too!  But, today let's focus on making those guns as shapely and strong as they can be.