Day 9
Breakfast
1 egg, 2 egg whites – scrambled w/light PAM
½ c Oatmeal, ½ c sugar-free Cashew Milk
Lunch
½ Portion Leftover Chicken Spaghetti w/Whole Wheat Pasta
Dinner
Green Beans w/Red Bell Peppers & Slivered Almonds sautéed in Olive Oil
Steak Wrap:
Thin, lean steak, quick fried in non-stick skillet w/Onions
1 T Lite Mayo
Romaine Lettuce
Whole Wheat Tortilla Wrap
Snack
Fat Free Greek Yogurt
Exercise
Walk/Run 3 Miles
Today I'm going to start adding running into my exercise routine. I will build up to it with a walk/run combination. I won't carry the hand weights for this, at first, at least. Start out walking; warm up for about 5 minutes at a good pace, then run for 2-3 minutes. Don't kill yourself, but it is exercise, so do push yourself a little. Then walk another 4-5 minutes, run 2-3 minutes, and so on.
If you have weak or delicate knees, there is nothing wrong with just walking. But, try adding "power walking" for short 2-3 minutes bursts during your regular walk. Or, try running in one minute bursts and build from there. If you feel pain in your knees, stop running.
For me personally, nothing melts the fat away like running.
What exercise works best for you?
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