Six Weeks With Suzi - Day 28

DAY 28

Breakfast

1 Boiled Egg, 1 Boiled Egg White (yep, just peel it, half it and pop that little yellow ball out!)

1 Slice Whole Wheat Bread

1 c Skim Milk

Lunch

1 Slice Whole Wheat Bread

1 T Peanut Butter

1 Apple

Dinner

Salad: Romaine Lettuce, Cabbage, Carrots, Orange Bell Pepper

2 oz Salami/Italian Sandwich Meat

1 oz Mozzarella Cheese, shredded

Exercise

Warm Up: 5 Minutes JC Leg Cranks

Abs:  15 Minutes Ab-Work

Arms & Legs:  30 Minutes Lifting with 10 lb Dumbbell Weights