Well, I made it through another weekend, and another festival event without cheating! I will admit to breaking down and having ONE beer yesterday. It was hot and I was hungry...I figured giving in to one beer was better than breaking down and eating festival food! Other than that, I stayed on track and drank a LOT of water.
Here we go again, starting another week. I have been missing smoothies, so I'm adding them back in to the meal plan. Today, I'm making a Flat Belly Smoothie (*recipe to follow.) I'll make a full recipe, but will only have 1/2 for breakfast and save the other half for a late night snack. (TIP: put the left-over smoothie in the freezer and you'll have a frozen yogurt treat for a snack tonight.)
Good job and good luck this week!
DAY 25
Breakfast
½ Flat Belly Smoothie*
Lunch
Campbell’s Chicken Noodle Soup, small bowl
Dinner
2-3 oz Lean Thin Steak Strips
Orange Bell Pepper & Onions, sautéed in PAM
Romaine Lettuce and Spinach Leaves
Snack
½ Flat Belly Smoothie*
(* Recipe to follow)
Exercise
Walk/Run 4 Miles
Did you stay on track this weekend?
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