Six Weeks With Suzi - Day 8

Congratulation on making it through the first week!  

It's Weigh In Day... And the results are in... Drum roll please...

- 3 lbs

Yay for me!  I'm happy with these results.  Weight-Watchers advocates 2-3 pounds a week as healthy weight loss.  At 2-3 pounds per week, I can definitely meet my goal!  I say again, I GOT THIS!

So, here we go, starting Week 2:

DAY 8

Breakfast

Kinda-Sorta Muesli:
1 c Kashi Go Lean Crunch

1 c Fat Free Greek Yogurt, Vanilla Flavor

Lunch

Chicken Salad Wrap:

4 oz Grilled Chicken, chopped

Red, Yellow & Green Peppers, chopped

Cabbage

1 T. Plain Fat Free Greek Yogurt

Whole Wheat Tortilla

Dinner

Chicken Spaghetti:

Ground Chicken, Prego Traditional Sauce, Onions, Bell Peppers, 1 T Olive Oil

Whole Wheat Pasta

Snack

Grapefruit

Exercise

Warm Up: 5 Minutes Burpees

Abs: 15 Minutes Ab-work

Arms & Legs: 30 Minutes Lifting with 10 lb Dumbbell Weights

Cardio Finish: 10 Minutes Burpees

How do you feel after finishing the first week?