Six Weeks With Suzi - DAY 19

DAY 19

Breakfast

1 c Kashi Go Lean Crunch

½ c Skim Milk

Lunch

1 Boiled Egg

Chopped Celery, Carrots & Onions

1 T Light Mayo

Whole Wheat Tortilla Wrap

Dinner

4 oz Grilled Chicken

Romaine Lettuce, Spinach, Cabbage, Red Bell & Orange Pepper, Onions, Mushrooms

Dressing: Olive Oil & Red Wine Vinegar

Snack

Fat Free Greek Yogurt

Exercise

Warm Up: 5 Minutes JC Leg Cranks

Abs: 15 Minutes Ab-Work

Arms & Legs: 30 Minutes Lifting with 10 lb Dumbbell Weights

Cardio Finish: 10 Minutes JC Leg Cranks

Let's talk about JC Leg Cranks.  Like Burpees, they are a great combination cardio and strength exercise.  Combining squats and lunges with jumping squats and lunges, it's a great leg workout.
It's another tough one, but it really gets the heart-rate up and you will see results!

What do you think of JC Leg Cranks?