Six Weeks With Suzi - Day 5

Welcome to Day 5!  If you are just joining "Six Weeks With Suzi," here's what's going on:

Follow my path to meet a goal of 15 pounds in 6 weeks.  Click the calendar for more information.

DAY 5

Breakfast

1 Boiled Egg

½ c Oatmeal, ½ c sugar-free Cashew Milk, 2 T Whey Protein Powder Vanilla Flavor

Lunch

Quinoa, Grilled Chicken, Sundried Tomato Salad

Dressing: Oil from Sundried Tomatoes

Dinner

10-12 med Shrimp sautéed in Olive Oil

Broccoli

½ c Whole Wheat Pasta
½ c Sweet Potatoes & Onions

Snack

Fat Free Greek Yogurt

Exercise

Walk 3 miles carrying 5 lb hand weights

Recipe for dinner, Broccoli Shrimp Pasta.
Cook about 2 cups fresh broccoli florets in a large skillet, covered, with about 1 teaspoon olive oil and a small amount of water, stirring often.

When broccoli is almost soft, add shrimp and sprinkle with another 1 teaspoon olive oil; cover and continue cooking.
Season as desired.  I'm trying to avoid salt, so I used black pepper, cumin and cilantro.
As soon as shrimp starts to turn opaque, add about 1/2 cup cooked whole wheat pasta. cover and cook just long enough to heat pasta.
Stir and serve.



Do you have any recipes for yummy & healthy low-fat, high protein meals to share?