Six Weeks With Suzi - Day 4

Ok, we've made it to Day 4!  Good job!  Hump Day of the first week...

Yesterday evening and last night were hard for me.  It was Sunday afternoon, it was a lovely day, I was cooking outside on the grill... I wanted a cocktail SO badly!  And then, dinner was a beautiful steak, which would have been so perfect with a good glass of red wine.  But, I was so good!  Resisted both drinks, and when the munchies tried to come calling during TV time, I ate my grapefruit.  Now, I realized last night that I had neglected to post just how much grapefruit was supposed to be my snack, so by cracky, I ate the whole thing and it was yummy!

DAY 4

Breakfast

1 c Kashi Go Lean Crunch

½ c Skim Milk

Lunch

Whole Wheat Tortilla Wrap

4 oz Grilled Lean Steak, sliced

Romaine Lettuce, Carrots, Red Bell Pepper

Dressing – Plain Fat Free Greek Yogurt

Dinner

4 oz Pork Tenderloin, grilled

Yellow Squash and Onions sautéed on Olive Oil

½ c Quinoa

Snack

¾ c Low-fat Cottage Cheese

Exercise

Warm Up:  5 Minutes JC Leg Cranks

Abs:  15 Minutes Ab-Work

Arms & Legs:  30 Minutes Lifting with 10 lb Dumbbell Weights

Cardio Finish:  10 Minutes JC Leg Cranks

Let me know how you combat hunger and resist the "Snack Monster."