One of the things I love most about smoothies is how flexible they are. There aren't any real rules and I can be creative...and use up left-overs. The other night I had cooked too much broccoli for dinner, so it went into tupperware and the refrigerator. Next day, I went looking for smoothie ingredients, and there it was.
This is definitely not the prettiest one I've ever made! But, it was delicious and kept me full for hours.
6 oz Greek Yogurt, Vanilla Flavor
1 c Broccoli, chopped
1 c Spinach, chopped and frozen
1 c Blackberries, frozen
1 Banana, frozen
2 T Whey Protein Powder, Vanilla Flavor
2 T Flax Seed, ground
1 c Apple Juice, not from concentrate
Blend all ingredients in a blender until smooth.
56 g Protein, 8 g Fat, 10 g Fiber
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