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Friday, February 20, 2015

Have A Cup o' Salad!


Today's smoothie is like a salad in a cup.  It was beautiful before and after, and the taste was wonderful...a bit like a V8, but creamy and thick.  The mango and peach added a nice sweet note to the flavor of the vegetables.  I must admit, I was proud of this one.  So, go drink some salad!
Cup o’ Salad Smoothie

1 c. shredded kale
1 c. shredded carrots
1 celery stalk, cut into chunks
1 tomato, cut into chunks
1 peach, peeled and cut into chunks
1 c. frozen mango chunks
1 c. apple juice
1 ½ T. whey protein powder, vanilla flavor

Blend all ingredients in blender until smooth.
(30 g Protein, 0 g Fat, 8 g Fiber)

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