Today is supposed to be Weigh In Day, but I'm in a hotel with no scales. So, darn, I'll have to put it off a day. Stay tuned for the results tomorrow morning (hopefully accompanied by less tears this time!)
I left lunch and dinner open yesterday since I was eating out and not sure what would be available. For lunch, I had a Protein Bowl from Nature's Table in the mall. It was really good, with brown rice, quinoa, chicken, kale and other veggies. And, for dinner, I did have some wine, and the dinner was Italian. It was fun to drink and not worry so much about what I was eating, but I have to confess that I felt really bad when I woke up this morning. My body has definitely become accustomed to eating healthy, exercising, and no booze! This morning it was asking me what the hell I did to it last night!
Back on track today...
DAY 36
Breakfast
4 oz Fat Free Lite & Lively Yogurt
Lunch
Wendy’s Single Hamburger, no cheese
Dinner
Salad: Romaine, Spinach, Cabbage, Yellow Bell Pepper, Carrots
Snack
1 Orange
Exercise
Walk 4 Miles with 5 lb Weights
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