What are your thoughts on how much and what kind of exercise is best for a healthy life?
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Sunday, May 31, 2015
The Right Dose Of Exercise
I saw this article this morning in the NY Times regarding the correct amount of exercise necessary for a healthier life. It's pretty interesting. It seems that working out for one hour every day, some of it high intensity exercise, is the best for over all health and longevity. So, I'm doing something right!
What are your thoughts on how much and what kind of exercise is best for a healthy life?
What are your thoughts on how much and what kind of exercise is best for a healthy life?
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