I love smoothies. They are a delicious way to get vitamins and anti-oxidants from fruits and vegetables and a great source of easily digestible protein. Check Suzi's Smoothies regularly for smoothie recipes and tips, as well as other health and fitness topics.
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Wednesday, October 21, 2015
Best Bodyweight Exercises
Even if you've nixed your membership at the gym, there's no excuse to skip your workout. Forget the days of hauling around free weights, and focus on using your greatest tool — your body's strength!
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