DAY 9
Breakfast
Kashi Go Lean Crunch
Skim Milk
Strawberries
Lunch
1 Hamburger Patty (plain)
Dinner
2 1/2 Chicken Strips
1 1/2 c Spaghetti
Snack
Greek Yogurt
2 Mini-Chocolate Donuts
I love smoothies. They are a delicious way to get vitamins and anti-oxidants from fruits and vegetables and a great source of easily digestible protein. Check Suzi's Smoothies regularly for smoothie recipes and tips, as well as other health and fitness topics.
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Wednesday, March 9, 2016
Tuesday, March 8, 2016
Six Weeks With Suzi - Let's do this again! DAY 8
Yep, it's that time again!
Results for Week One: -2 lbs
Not too bad, especially since I had alcohol almost every night! This time around, it seems I'm trying to prove that you can still lose weight with no exercise and lots of booze! No, don't get too excited. While, I'm not saying you won't lose weight that way, it's not really the message I'm trying to impart. Honestly, lower numbers on a scale are not my ultimate goal. My goal is to be healthy. Period.
So, here we go with Week 2. But, you'll notice that I'm starting out week 2 by going drinking! Hey it's Tuesday Night GNO....what's a girl to do? This girl is going to drink wine and eat steak tacos!
DAY 8
Breakfast
Greek Yogurt
Lunch
Boost Plus Shake
Dinner
1 1/2 Steak Tacos
1/4 c Lobster Mac & Cheese
2 Glasses Red Wine
Monday, March 7, 2016
Six Weeks With Suzi - Let's do this again! DAY 7
DAY 7
Breakfast
Boost Plus Shake
Lunch
Sliced Red & Yellow Bell Peppers
Hummus
Dinner
Egg Drop Won-ton Soup w/a few crunchy noodles
Shrimp & Broccoli
1/2 Egg Roll
1 Fortune Cookie
Breakfast
Boost Plus Shake
Lunch
Sliced Red & Yellow Bell Peppers
Hummus
Dinner
Egg Drop Won-ton Soup w/a few crunchy noodles
Shrimp & Broccoli
1/2 Egg Roll
1 Fortune Cookie
Sunday, March 6, 2016
Six Weeks With Suzi - Let's do this again! DAY 6
DAY 6
Breakfast
Kashi Go Lean Crunch
Skim Milk
Strawberries
Lunch
Greek Yogurt
Dinner
Hamburger Patty
Salad/Ital Dressing
Snack
1 Rum on rocks
1 Beer
Strawberries
Exercise
Walk 3 Miles w/3 lb weights
Breakfast
Kashi Go Lean Crunch
Skim Milk
Strawberries
Lunch
Greek Yogurt
Dinner
Hamburger Patty
Salad/Ital Dressing
Snack
1 Rum on rocks
1 Beer
Strawberries
Exercise
Walk 3 Miles w/3 lb weights
Saturday, March 5, 2016
Six Weeks With Suzi - Let's do this again! DAY 5
DAY 5
Breakfast
Green Smoothie
Lunch
Green Smoothie
Dinner
Hummus
Crackers
Booze
One Manhattan
Breakfast
Green Smoothie
Lunch
Green Smoothie
Dinner
Hummus
Crackers
Booze
One Manhattan
Friday, March 4, 2016
Six Weeks With Suzi - Let's do this again! DAY 4
DAY 4
Breakfast
Kashi Go Lean Crunch
Skim Milk
Blueberries
Lunch
Greek Yogurt
Dinner
Spaghetti sauce w/bulk sausage, onion, garlic & red bell pepper
1.5 c Spaghetti noodles
Small salad w/Italian Dressing
2.5 Glasses Wine
Snack
Brownie
Square of dark chocolate
Yeah, well, so this might be the "Let's see if we can lose weight while drinking wine and eating chocolate" diet... but it WAS Friday night!
Breakfast
Kashi Go Lean Crunch
Skim Milk
Blueberries
Lunch
Greek Yogurt
Dinner
Spaghetti sauce w/bulk sausage, onion, garlic & red bell pepper
1.5 c Spaghetti noodles
Small salad w/Italian Dressing
2.5 Glasses Wine
Snack
Brownie
Square of dark chocolate
Yeah, well, so this might be the "Let's see if we can lose weight while drinking wine and eating chocolate" diet... but it WAS Friday night!
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