Work Out With Suzi - Total Body Strength Workout

Total Body Strength Workout
60 Minutes + Stretching

10 Minutes - Intensity Warm-Up
15 Minutes - Abs
30 Minutes - Arms & Legs
 5 Minutes - Intensity Finish


INTENSITY WARM-UP
10 Minutes

JC Leg Cranks - 2 sets




ABS: 
15 Minutes 

50 Traditional Crunches

50 Side Crunches, 25 Each Side

25 Leg Raises

25 Bent Knee Leg Raises

50 Bicycle Crunches

50 Oblique V-Ups, 25 Each Side

1-2 Minutes Planking

ARMS & LEGS:
30 Minutes 

(Using 10 lb Dumbbells)

20 Standing Bicep Curl - 2 sets

20 Standing Tricep Extensions - 2 sets

20 Straight Arm Lat Pulldown - 2 sets

20 Upright Row - 2 sets

20 Tricep Pushback - 2 sets

20 Seated Military Press - 2 sets

20 Seated Tricep Extensions - 2 sets

20 Single Arm Seated Bicep Curls - 1 set each arm

20 Leg Extensions - 2 sets

20 Leg Curls - 2 sets

20 Chest Flys - 2 sets

20 Lying Tricep Extensions - 2 sets

20 Chest Press - 2 sets

INTENSITY FINISH
5 Minutes

JC Leg Cranks - 1 set



STRETCHING
5 Minutes

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